Congratulations are in order for WWCC Freshman Defender Spencer Mohlman. Spencer and the rest of the Mustangs just finished up their 16 session weight training for the 2010 - 2011 school year. Spencer reached the milestone of the coventated Double Duece Club. You can reach this milestone by lifting 220,000 pounds of weights in 16 sessions, completing the 4 main lifts of Bench Press, Box Squats, Dead Lifts and Power Cleans. The players can also add two auxiliary lifts of their choice to help complete the feat. Spencer is just the 5th member of this club and only the second freshman to join. You can see all the weight lifting for this year and the records of the previous years by clicking on the link to the left "WWCC Weight Room"
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Congratulations are in order for WWCC Freshman Defender Spencer Mohlman. Spencer and the rest of the Mustangs just finished up their 16 session weight training for the 2010 - 2011 school year. Spencer reached the milestone of the coventated Double Duece Club. You can reach this milestone by lifting 220,000 pounds of weights in 16 sessions, completing the 4 main lifts of Bench Press, Box Squats, Dead Lifts and Power Cleans. The players can also add two auxiliary lifts of their choice to help complete the feat. Spencer is just the 5th member of this club and only the second freshman to join. You can see all the weight lifting for this year and the records of the previous years by clicking on the link to the left "WWCC Weight Room"
