Wednesday, February 2, 2011

Weight Room Update from Fall 2010

Here are the top 5 total pound lifters for the WWCC Mustang Men's Soccer Team during the Fall 2010 semester.
1) Nathaniel Sellis - Freshman - 128,910 pounds
2) Spencer Mohlman - Freshman - 105,985 pounds
3) Taylor Whetman - Sophomore - 93,410 pounds
4) Riley Yerkovich - Freshman - 91,231 pounds
5) Stefan Naylor - Freshman - 76,724 pounds

The top 5 Bench Press Lifts for Fall 2010
1) Nathaniel Sellis - 225
1) Spencer Mohlman - 225
3) Mika Goodman - 205
4) Charlie Lifferth - 185
4) Braxton Hamilton - 185
4) Stefan Naylor - 185
4) Zach Plitt - 185

The top 5 Box Squat Lifts for Fall 2010
1) Mika Goodman - 415
2) Riley Yerkovich - 405
3) Taylor Whetman - 315
4) Zach Plitt - 310
5) Spencer Mohlman - 295

The top 5 Dead Lifts for Fall 2010
1) Mika Goodman - 435
2) Braxton Hamilton - 285
2) Nathaniel Sellis - 285
2) Taylor Whetman - 285
2) Zach Plitt - 285

The top 5 Power Clean Lifts for Fall 2010
1) Braxton Hamilton - 210
2) Riley Yerkovich - 190
3) Charlie Lifferth - 185
3) Nathaniel Sellis - 185
3) Zach Plitt - 185

Here are the updated WWCC Men's Soccer Weight Records per lift
The top 5 Bench Press Weights
1) 225 - Ricardo Arreola - Fall 2008
1) 225 - Taylor Ford - Fall 2008
1) 225 - Nathaniel Sellis - Fall 2010
1) 225 - Spencer Mohlman - Fall 2010
3) 205 - Kyle Howe - Fall 2008
3) 205 - Taylor Ford - Spring 2009
3) 205 - Mika Goodman - Fall 2010

The top 5 Box Squats Weights

1) 475 - Taylor Ford - Fall 2008
2) 435 - Ricardo Arreola - Fall 2008
3) 415 - Nic Gonzalez - Fall 2008
3) 415 - Mika Goodman - Fall 2010
5) 405 - Taylor Ford - Spring 2009
5) 405 - Nic Gonzalez - Spring 2009
5) 405 - Kyle Howe - Fall 2008
5) 405 - Cameron Lowry - Fall 2008
5) 405 - Riley Yerkovich - Fall 2010

The top 5 Dead Lifts
1) 435 - Mika Goodman - Fall 2010
2) 385 - Taylor Ford - Fall 2008
2) 385 - Kyle Howe - Fall 2008
4) 355 - Patrick Ritter - Fall 2008
4) 355 - Patrick Ritter - Spring 2009

The top 5 Power Cleans
1) 215 - Kyle Howe - Fall 2008
2) 210 - Braxton Hamilton - Fall 2010
3) 205 - Nic Gonzalez - Spring 2009
3) 205 - Kyle Howe - Spring 2009
3) 205 - Cameron Lowry - Fall 2008